Reducing carbohydrates sounds straightforward until lunchtime arrives. A lot of the simple choices we make, such as tortillas, pizzas, paninis and wraps, can contribute a significant amount of carbohydrates to the day, without even considering the fillings.
Image credit: fitbakes.co.uk
The best alternative doesn’t have to be a bowl of salad. Fitbakes Wholegrain Wraps are made for those who want the convenience and familiarity of a bread-based meal, but keep a the watchful eye on their intake of carbohydrates. Each wrap is made up of 2g of net carbs 10g of protein, and 10g or fiber.
Start with the portion of the meal that many typically overlook
Imagine making traditional chicken fajitas with a flour tortilla, with salsa, peppers, onions and avocado, among other ingredients. Many people think about the ingredients in the tortilla, but they don’t think about it too much.
If you change the base, you can completely change the meal. Low carb wraps can be a wonderful option for those who don’t wish to cook separate meals or try new recipes.
Fitbakes is committed to keeping its ingredients simple with no artificial sweeteners colors or flavors.
Why 10g of Protein Changes the role of a wrap
Many low calorie wraps are primarily marketed around what they contain less of. Take a look at what the product is doing.
With 10g of protein contained in the wrap itself the wrap already provides substantial protein intake prior to adding eggs for breakfast, tuna at lunch, or grilled chicken in the evening. This wrap is unique from other breads because it also contains 10g of fiber.
The combination of low-carb wraps and fillings makes them useful as a part of meals, and not as a simple vehicle.
Don’t keep wraps in the freezer for sandwiches.
When one ingredient is able to do multiple things this makes it much easier to make meals more interesting. A wholegrain roll is incredibly flexible.
Serve it warm for breakfast that is quick and easy, then add scrambled eggs, tomatoes, spinach, or both. A leftover roast chicken could be tomorrow’s lunch, with crunchy veggies and a yogurt-based dressing. It’s great to wrap fajitas, or toast it to a crisp and transform it into thin pizza bases. A simple dessert is made by lightly toasting a section of the wrap and pairing it with your preferred dip or Hummus.
Fitbakes recommends toasting the wraps in order to get a malty more pronounced flavor.
Understanding “Low Carb”, What it Really Means
The majority of products with a health label carry the same nutritional profile. When comparing low-carb tortillas, it is important to look at the portion size of the product, the total carbs, fiber, net carbs, protein and the ingredients, rather than just taking the package as a guideline.
Fitbakes states that every wrap is only 2g of carbohydrates. That figure can make meal planning simpler for people following keto, Atkins, or another carbohydrate-conscious approach because the serving is easy to account for.
Get Food Working for Your Routine
It’s much easier to maintain healthy eating habits when they’re a part of every day life. Most people have busy mornings and lunches packed for the day. They also have family dinners or nights where cooking isn’t a popular choice.
It’s not necessary to reinvent the dinner to make it useful. It should make it easier to cook everyday meals and still meet the nutritional needs of each person. Fitbakes Wholegrain Wraps give that kind of flexibility A familiar food style with a low net carb count as well as a substantial amount of fiber and protein, and enough flexibility to go from breakfast to lunch, dinner or even a quick and easy pizza.